 Have
you ever lain in the grass or on the beach, your hands behind your head, gave a
big sigh of relief and just watched the clouds go by?We would all find so
much more stress relief and relaxation if we did that just once a day, every
day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress
and worries lift away, into the blue sky, to drift away on the winds ...
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Clouds, Blue Skies - The Perfect Remedy For Stress! Clouds Anti-Stress Exercise Instructions:
- Scroll down to see one cloud image at a time.
- Take a deep breath of fresh air in, hold for a count of three, and breathe out your stress and all thoughts, worries and energies you don't want or need.
- Look at the picture of the clouds and the sky and let your mind drift - perhaps you can see something in the clouds, something that might help you today?
- Take two more deep breaths, in and out, and move on to the next picture.
- Notice how you become easier, less stressed and more relaxed.
Enjoy!          
All images © StressFish.com Ltd. All rights reserved. You are very welcome to use these images as backgrounds for your blog, web pages and as a desk top background for personal use. Click on the cloud image which will take you to a 1600 x 1200 full size jpg of our clouds. And remember, if you're stressed, you can always look up into the sky and take a deep breath ...
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