White Clouds For Stress Relief and Relaxation
Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by?
We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...
* Now also The White Clouds video - more white clouds for you to relax and enjoy!
Clouds, Blue Skies - The Perfect Remedy For Stress!
Clouds Anti-Stress Exercise Instructions:
- Scroll down to see one cloud image at a time.
- Take a deep breath of fresh air in, hold for a count of three, and breathe out your stress and all thoughts, worries and energies you don't want or need.
- Look at the picture of the clouds and the sky and let your mind drift - perhaps you can see something in the clouds, something that might help you today?
- Take two more deep breaths, in and out, and move on to the next picture.
- Notice how you become easier, less stressed and more relaxed.
All images © StressFish.com Ltd. All rights reserved.
You are very welcome to use these images as backgrounds for your blog, web pages and as a desk top background for personal use.
Click on the cloud image which will take you to a 1600 x 1200 full size jpg of our clouds.
And remember, if you're stressed, you can always look up into the sky and take a deep breath ...
The White Clouds Video: Cloudz by StarFields
* Also see NLP exercise Visualisation For Beginners with white clouds.