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What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ...
Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.
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 Our
ever vigilant StressFish people, on their travels around the world, came across
this turtle of wisdom in Thailand.
As is well known, turtles are very wise, and they don't stress easily.
Meet the turtle of wisdom, get your own personal anti-stress message and
enter into the caption competition to win a copy of
Adventures In EFT,
the most de-stressing book we know!
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Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.
Here is a fast meditation against anger and stress that you might not have heard of before ...
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This site is called "StressFish.com" - so of course, we get visitors who are
looking for help on fish stress, rather than humans who are being stressfish, as
they saying goes!
So we have found a list of reasons for why fish get stressed and what you can
do to avoid fish stress - and we've appended a human equivalency because
amazingly, stress is stress, whether you are a fish, or a human! This comparison
really shows up the basic principles of stress in general as well - so check it
out. Are you a stress fish?
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 Have
you ever lain in the grass or on the beach, your hands behind your head, gave a
big sigh of relief and just watched the clouds go by?We would all find so
much more stress relief and relaxation if we did that just once a day, every
day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress
and worries lift away, into the blue sky, to drift away on the winds ...
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Money stress is the worst form of ongoing stress - and the worst thing about it
is that worrying about money has never made anyone any richer!
That's because when a person is stressed, they cannot think clearly; this is why
poor/stressed people make terrible money decisions as well such as using
hyper-expensive credit cards and loan sharks which will keep them enslaved in
poverty forever.
In order to make the right moves to make money - and it really doesn't matter if
this is going for a job interview, or thinking up new income streams, or coming
up with great ideas to save money, or even if it's hitting the relatives for a
loan! - you need to be COOL, CALM & COLLECTED.
All de-stressing is GOOD for money and prosperity, and here is a special
anti-money-stress Hypnosis Program to assist you even more.
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Here is a really soothing yoga breathing relaxation exercise which is helpful for overcoming anxiety, emotional upset and stress.
The Relaxing Breath is also helpful in relaxing into a restful sleep at the end of the day.
De-stress with this guided yoga meditation by Ananga Sivyer online right now.
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This in an interesting and very effective anti-stress technique from the magic kingdom - burn your stress in a magic fire.
Write down what stresses you the most, then hit "BURN!" to make it clear to "the powers that be" that you want to get rid of that cause of stress from your life.
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Here is an excellent anti-stress meditation that can transport you INSTANTLY
into calmer states, change your energy and make you happy - no matter how crazy
your "real" environments may be.
Sounds good? Read on ... :-)
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Did you know that email has been identified as one of the top reasons for modern stress?
Here's how to take control of your email and reduce email stress with these top tips from the StressFish crew!
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After a long, hard day's work, there is little as stress relieving as sitting down and watching the sun set over the sea.
Here is a beautiful gallery of stunning sunset images captured by Nicola Quinn on the beach over the English Channel.
Look at one sunset picture at a time, and remember to breathe in deeply the peace and tranquility of these images, and to breathe out stress and worry.
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So this is a tad unusual as far as anti-stress techniques go - but the StressFish thinks it's funny and claims that this has helped him in the past to clear his mind of unwanted fears and stressful imaginings.
This stress release technique involves a tumbleweed, and a little song ...
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"They" say laughter is the best medicine and the StressFish agrees.
Here is what we believe to be the best nerd/geek joke EVER.
It's not quite as bad as the Monty Python laugh yourself to instant death joke, but pretty good as jokes go!
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Watch this short video of Sherry explaining an interesting grounding technique that helps release unwanted energy and acts like a "lightning conductor" for stress.
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Yes, the StressFish is on Twitter, documenting its daily battle to stay cool, calm and collected :-)
To follow the exploits of the StressFish, click the link below!
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StressFish is all about real stuff that really works in the real world!
To this end, The StressFish would LOVE to hear from YOU - what stresses you out, and how you de-stress yourself.
Take this short survey and share your best anti-stress ideas with the world!
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Take a 4 minute holiday from stress and visit the Gel Dimension with this lovely relaxation video from the WonderWorlds collection.
Remember to breathe deeply - fresh air in, stress and problems OUT!
4 Minutes well spent, your mind, body and spirit will be grateful for the time out.
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Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.
Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!
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Here is a beautifully relaxing and thought provoking video of Dr Emoto's famous ice crystals made from water which turn to chaos when negativity is broadcast, and beautifully symmetrical shapes when the water is given love.
There is "scientific controversy" about his methods but the idea is a beautiful thought, and on some level we know that's right, and true - and it's nice to be reminded. Enjoy!
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What is the best method against stress?
Is it hypnosis, or is it meditation?
Lady Hypnotist Dr Silvia Hartmann reveals all.
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A lot of people think of aromatherapy as a slightly "woowoo" hippie thing
that doesn't pack a punch, but let me tell you that I've got a deep hole in my
computer case. I got it because I placed a bottle of Rose Geranium essential oil
on it and it must have leaked a drop or two - and burned straight through the
space age plastic!
Apart from the fact that aromatherapy essential oils are madly concentrated -
over a million flowers go into a single bottle of Jasmine, for example! - it is their intensive effects on the olfactory system, human smell, that makes them such a perfect choice for stress relieving.
Smell is the only one of our major senses that is not routed through the neo
cortex and goes straight into the "reptilian brain" - the oldest parts of our
brain, and the ones that have a lot to do with how we experience especially
danger and stress.
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"The first time you do anything - DJing in front of a live audience, flying a helicopter, dating, or whatever - it is bound to be stressful.
But if you keep going, you start to learn to trust yourself and then it turns from stress to fun."
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"I laugh at lot and have some laugh lines. Oh my goodness! Wrinkles!
What's the worst that can happen?
Death.
Next to that, what are a few laugh lines ..."
Quick stress tips with graphics designer Sheryl Tongue.
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Here is a really quick and very helpful way to de-stress immediately from the Emotrance family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.
Highly recommended!
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A lot of people (although, to be sure, not all people, and if looking at stressed cats upsets you, then don't click the view page button!) find stressed cats simply hilarious. We here at StressFish.com certainly do!
Here is our collection of stressed cats ...
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Herbs are not second best to "chemical medicine" in helping to fight stress. In the contrary - herbs are much more intelligent, have many more components that all work together, and of course, they have EVOLVED TOGETHER with our likewise immensely complicated human bodies, side by side.
Especially when it comes to reducing the effects of stress on the body - which is so more than "just a chemical reaction"! - herbs are a perfect solution to reduce stress related build ups of toxins, to calm the overactive mind, to help break down adrenaline, to strengthen the heart and breathing systems, all of which are under attack by ongoing stress.
Here are the 7 best herbs to reduce stress and the effects of stress.
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There is nothing more stress relieving than the beauty of nature - standing by a gorgeous waterfall, in a peaceful valley, a tranquil garden or a tropical paradise, for example, makes stress simply disappear, as though fear cannot be in the presence of such beauty. Many of us live lives devoid of these experiences every day, but we can evoke nature's beauty and healing energies by turning our minds towards such times and places of rest and relaxation.
Take a few moments and look at these images of nature, "wish you were there", and let the colours and energies give you a mini-holiday from stress, and a boost to get on with your daily life.
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EFT Emotional Freedom Techniques is a superb self help protocol that will remove significant amounts of stress from your life. It puts self healing back into our own hands, and there are many millions of delighted people who have used this simple technique to make themselves feel better about many, many things in their lives.
With a little practice, EFT will be a treasured resource for life - and one of the most useful anti-stress techniques and methods, EVER.
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Imagination is a two edged sword. On the one hand, most of the stress experienced by human being isn't a response to any kind of real danger - like a lion appearing around the corner would be to a gazelle - but is in fact a response to IMAGINED horrors, terrors and worst case scenarios. So imagination has a lot to answer for - but what is the answer? Should we switch imagination off so we can stress less, or can we use the very thing that causes us the most stress to live beautiful and worthwhile lives?
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This is the fast version of an EFT protocol, which works by stimulating
important meridian points and improving energy flow. This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.
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StressFish Says:
Everyone gets stressed.
It's a question of how quickly you can relax again! |
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