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Many people report that colouring in for adults is highly stress relieving. Could colouring in help you with your stress problems?
Try it out with our free adult colouring in example, a meditation on bringing order into chaotic finances and more money, wealth and prosperity into your life.
We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!"
Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference!
Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day.
I’m sharing 3 simple de-stressing games for kids I have used with my children in the past.
Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress.
For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!"
Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast.
Here is a simple seven step method to de-stress using a crystal that gets better and better with practice.
Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.
Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!
We are very pleased to announce the immediate release of the 2nd book in our StressFish Guide to series...
The StressFish Guide to EmoTrance by Dr Teresa Lynch!
EmoTrance is a simple, elegant self-help tool designed to tranform emotions quickly. After all, stress is just an emotion, so using EmoTrance is a great way to de-stress.
There is simply nothing as deeply relaxing as nature itself - nature's beauty cannot be surpassed and beauty soothes the soul, strokes the ruffled feathers (or scales, as the case may be) and makes us take a deep sigh of relief.
Take a moment with Mother Nature courtesy of Tony Helsloot and Liz Jones from Isis Visuals and let your stress melt away ...
The FREE MindMillion Mind Over Money Course by Dr S Hartmann is unique and a wonderful anti-stress course. Every three days you will receive a new money exercise that will help you de-stress, work smarter and feel inspired in many different ways. There's no extra marketing or hassle with this course so click on the link and sign up today - you only have money stress to lose.
Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing.
Find out how you can relieve stress by touching yourself.
Nowadays it seems like everyone coming back from a holiday needs a holiday!
Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.
These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.
Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by?
We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...
* Now also The White Clouds video - more white clouds for you to relax and enjoy!
Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.
Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.
When does stress turn into anxiety?
That is a very good question. And in order to answer it we first need to look at the difference between stress and anxiety.
There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.
Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.
It is said that watching fish swim round in a fish tank is de-stressing and relaxing. The StressFish has no argument with that, in fact he remembers many a pleasant time spending watching fish in an aquarium.
But is a fish tank relaxing when there's a StressFish in it? Or is watching a stressed fish stressful? You can answer this question for yourself by taking a look at the StressFish Fish Tank Of Stress ...
One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well.
Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships.
Stress and depression are inextricably linked. Stress often leads to depression and depression certainly causes a person to be stressed out.
It's also easy to think of stress and depression being at different ends of the same stick.
- Now with De-Stressing Meditation Video Featuring Meditation Music: Sunrise by Nicola Quinn.
Here are two lists of the top stress tips on StressFish.com
One list is which stress tips are the most visited; this is in the hands of the search engines, mostly.
The second list are the top stress tips according to the StressFish. As the StressFish knows a lot about stress, in fact you might call him a bit of a stress expert, the second list is recommended highly.
Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying.
The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible.
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