We are very pleased  to announce the immediate release of the 2nd book in our StressFish Guide to series...

The StressFish Guide to EmoTrance by Dr Teresa Lynch!

EmoTrance is a simple, elegant self-help tool designed to tranform emotions quickly. After all, stress is just an emotion, so using EmoTrance is a great way to de-stress.

The FREE MindMillion Mind Over Money Course by Dr S Hartmann is unique and a wonderful anti-stress course. Every three days you will receive a new money exercise that will help you de-stress, work smarter and feel inspired in many different ways. There's no extra marketing or hassle with this course so click on the link and sign up today - you only have money stress to lose.

Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing.

Find out how you can relieve stress by touching yourself.

Nowadays it seems like everyone coming back from a holiday needs a holiday!

Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.

These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.

Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.

Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.

There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.

Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.

One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well.

Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships.

Here are two lists of the top stress tips on StressFish.com

One list is which stress tips are the most visited; this is in the hands of the search engines, mostly.

The second list are the top stress tips according to the StressFish. As the StressFish knows a lot about stress, in fact you might call him a bit of a stress expert, the second list is recommended highly.

Many people are not aware of one of the biggest stressors in their life: the emotional baggage that comes with an unhappy childhood.  

If you have been ridiculed, neglected, or abused, if you never felt appreciated and cared for as a child, you carry these wounds into your adult life. You are constantly on "high alert", you feel unsafe, and you over-react when painful themes like abandonment and rejection are triggered.

This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead.

Dr Silvia Hartmann writes: Wow that's a headline and a half!

But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision!

What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.

Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.

Here is a fast meditation against anger and stress that you might not have heard of before ...

Here is a really soothing yoga breathing relaxation exercise which is helpful for overcoming anxiety, emotional upset and stress.

The Relaxing Breath is also helpful in relaxing into a restful sleep at the end of the day.

De-stress with this guided yoga meditation by Ananga Sivyer online right now.

Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be.

Sounds good? Read on ... :-)

Did you know that email has been identified as one of the top reasons for modern stress?

Here's how to take control of your email and reduce email stress with these top tips from the StressFish crew!

So this is a tad unusual as far as anti-stress techniques go - but the StressFish thinks it's funny and claims that this has helped him in the past to clear his mind of unwanted fears and stressful imaginings.

This stress release technique involves a tumbleweed, and a little song ...

Watch this short video of Sherry explaining an interesting grounding technique that helps release unwanted energy and acts like a "lightning conductor" for stress.

Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.

Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!

"I laugh at lot and have some laugh lines. Oh my goodness! Wrinkles!

What's the worst that can happen?

Death.

Next to that, what are a few laugh lines ..."

Quick stress tips with graphics designer Sheryl Tongue.