Dr Silvia Hartmann writes: Wow that's a headline and a half!

But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision!

Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be.

Sounds good? Read on ... :-)

What is the best method against stress?

Is it hypnosis, or is it meditation?

Lady Hypnotist Dr Silvia Hartmann reveals all.

A lot of people think of aromatherapy as a slightly "woowoo" hippie thing that doesn't pack a punch, but let me tell you that I've got a deep hole in my computer case. I got it because I placed a bottle of Rose Geranium essential oil on it and it must have leaked a drop or two - and burned straight through the space age plastic!

Apart from the fact that aromatherapy essential oils are madly concentrated - over a million flowers go into a single bottle of Jasmine, for example! - it is their intensive effects on the olfactory system, human smell, that makes them such a perfect choice for stress relieving.

Smell is the only one of our major senses that is not routed through the neo cortex and goes straight into the "reptilian brain" - the oldest parts of our brain, and the ones that have a lot to do with how we experience especially danger and stress.

Here is a really quick and very helpful way to de-stress immediately from the Emotrance family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.

Highly recommended!

EFT Emotional Freedom Techniques is a superb self help protocol that will remove significant amounts of stress from your life. It puts self healing back into our own hands, and there are many millions of delighted people who have used this simple technique to make themselves feel better about many, many things in their lives. With a little practice,

EFT will be a treasured resource for life - and one of the most useful anti-stress techniques and methods, EVER.

This is the fast version of an EFT protocol, which works by stimulating important meridian points and improving energy flow.

This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.