Quick De-Stress: De-Stress With StressFish Online - Fast!
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Quick anti-stress exercises, games and things to do to reduce your stress online right now.
What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ...
Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.
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 Our
ever vigilant StressFish people, on their travels around the world, came across
this turtle of wisdom in Thailand.
As is well known, turtles are very wise, and they don't stress easily.
Meet the turtle of wisdom, get your own personal anti-stress message and
enter into the caption competition to win a copy of
Adventures In EFT,
the most de-stressing book we know!
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Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.
Here is a fast meditation against anger and stress that you might not have heard of before ...
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 Have
you ever lain in the grass or on the beach, your hands behind your head, gave a
big sigh of relief and just watched the clouds go by?We would all find so
much more stress relief and relaxation if we did that just once a day, every
day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress
and worries lift away, into the blue sky, to drift away on the winds ...
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This in an interesting and very effective anti-stress technique from the magic kingdom - burn your stress in a magic fire.
Write down what stresses you the most, then hit "BURN!" to make it clear to "the powers that be" that you want to get rid of that cause of stress from your life.
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Here is an excellent anti-stress meditation that can transport you INSTANTLY
into calmer states, change your energy and make you happy - no matter how crazy
your "real" environments may be.
Sounds good? Read on ... :-)
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Watch this short video of Sherry explaining an interesting grounding technique that helps release unwanted energy and acts like a "lightning conductor" for stress.
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Take a 4 minute holiday from stress and visit the Gel Dimension with this lovely relaxation video from the WonderWorlds collection.
Remember to breathe deeply - fresh air in, stress and problems OUT!
4 Minutes well spent, your mind, body and spirit will be grateful for the time out.
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Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.
Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!
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Here is a really quick and very helpful way to de-stress immediately from the Emotrance family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.
Highly recommended!
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This is the fast version of an EFT protocol, which works by stimulating
important meridian points and improving energy flow. This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.
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We are going to make a simple anti-stress anchor for a particular situation where you ALWAYS get really stressed out and where some thing that would bring you back down to Earth and calm you down would be not just very welcome, but also very useful so you make better decisions and feel more in control of yourself generally.
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StressFish Says:
Everyone gets stressed.
It's a question of how quickly you can relax again! |
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