Here is a really quick and very helpful way to de-stress immediately from the Emotrance family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.
Here is a transcript of the exercise to print out, keep and practice!
The INSTANT STRESS BUSTER Technique with EmoTrance
AK: There is a lot of stress around these days, so let us begin with Dr Silvia Hartmann, the creator of EmoTrance, Project Sanctuary and The Harmony Program.
Silvia will be taking us straight into the realms of living energy with this super simple anti-stress meditation that takes only a few moments and leaves you feeling much more relaxed!
SH: We all carry our stress in our bodies - that's where we put it, that's where it becomes a burden, and those are the places where illness can take hold.
Take a deep breath and pay attention to your body for a moment.
Where do you carry the worst of your stress?
Which part of your body feels the most tight, tense, heavy, locked up?
Put your hands there now or just point so we know exactly where this stress spot is located.
Now simply imagine that you are standing under an energy shower, and warm energy is falling down onto that stressed erea, beginning to soften it up, beginning to make it flow, down and away, stuck energy softening up and flowing thru the channels that were designed to carry this energy away.
FEEL IT flowing down those channels and all the way out of your body.
Move a little, if you will; use your hands to massage the erea a little to help the energy flow all the way, through and out, and breathe deeply.
Now, how does that feel?
That's already better, isn't it.
You can do this at any time, anywhere, and the more you remember to do this, the better you get at instant stress relief, using nothing but the real feelings in your body that tell you where you carry your stress, and a little flow of energy.
This is an excerpt from The DragonRising Radio Show which also includes further sample programs. Find out about the very latest, state of the art ideas and techniques in personal development today.The Radio Show is a Free Download @ http://DragonRising.com
The technique used here is a simplified version of EmoTrance - transforming emotional experiences, changing stuck emotions. For more information about EmoTrance please visit http://emotrance.com