Here is a really soothing yoga breathing relaxation exercise which is helpful for overcoming anxiety, emotional upset and stress.

The Relaxing Breath is also helpful in relaxing into a restful sleep at the end of the day.

De-stress with this guided yoga meditation by Ananga Sivyer online right now.

Relax with this free yoga breathing meditation to release stress and regain clarity of mind!

Also available:

Beautiful Calm by Ananga Sivyer

Welcome to the realm of Beautiful Calm - superb guided meditations for busy people in a stressful world. Imagine feeling calm anywhere and any time you choose with these unique guided relaxation and meditation experiences.

Ayurvedic expert Ananga Sivyer (HypnoDreams, HypnoSolutions, Sonic Solutions) guides you through 8 unique journeys through a world of soundscapes and textures perfect to help you release stress, relax and meditate with ease.  Learn More

Moonlight Meditations by Ananga Sivyer

Moonlight Meditations is the much anticipated sequel to Beautiful Calm by Ananga Sivyer.

This collection of unique and incredibly soothing guided anti-stress meditations can help you relax and focus even after the most stressful of days. Learn More