The FREE MindMillion Mind Over Money Course by Dr S Hartmann is unique and a wonderful anti-stress course. Every three days you will receive a new money exercise that will help you de-stress, work smarter and feel inspired in many different ways. There's no extra marketing or hassle with this course so click on the link and sign up today - you only have money stress to lose.
Meditation isn't just sitting cross legged staring at a wall. There are lots of different kinds of meditations, including active dance, imaginery, guided meditations, self hypnosis and all of them are excellent to reduce stress and make us feel better!
What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.
Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.
Here is a really soothing yoga breathing relaxation exercise which is helpful for overcoming anxiety, emotional upset and stress.
Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be.
1 of 5
De-Stress with EmoTrance
Emotions & Feelings
End Money Stress