Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying.

The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible.

Here is a motivational and inspirational short video by StarFields, called Life Will Find A Way, to calm mind, body and spirit.

Based on the Brick World series of photographs by SFX

• Find extremely calming, healing and relaxing energy hypnosis and guided meditation programmes by StarFields at http://hypnodreams.org
• If you suffer from health stress, read this article on hypnosis and healing which contains important information on the topic.