This is the fast version of an EFT protocol, which works by stimulating important meridian points and improving energy flow.

This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.

You can watch the animation first and when you're ready, start at the beginning.

Touch the point with your fingertip and take a deep breath, in and out.

You can gently massage the point while you're breathing.

You can do online stress relief technique as many times as you want to take stress levels down, and down.

You can also try thinking about one stressful thing on one round, and when you feel better, think of another topic that causes you stress.

Here is the animation:

• There is also a longer, more intensive Stress EFT self help protocol free for you.
• More EFT information at http://1-eft.com
• Best Book on EFT: Adventures In EFT by Dr Silvia Hartmann